Empathy (Wellbeing)
‘Tony to baggage reclaim’
 
• It’s harder to be enraged by annoying colleagues when you stop to consider why they’re behaving like that
• Beliefs, not events, cause distress: figure out which beliefs are getting you upset
• Recall the last time you behaved badly, and remember your reasons (tiredness, stress, etc)
 
Trainer Tools
Criticism and Failure Workshop Guide
 Documents
WBG-ESS Emotions Versus Evidence Infographic
Wellbeing Essentials Summary Infographic