Gratitude (Wellbeing)
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• It’s easy to get acclimatised to the good things in life and only see the bad things.
• Think about (or better, write down) three things each day for which you’re grateful.
• Don’t forget the tiny things. Yes, it might be your children but it could just be a cup of coffee.
 
Trainer Tools
Happiness Habits Workshop Guides
 Documents
WBG-ESS Happiness Habits Infographic
Wellbeing Essentials Summary Infographic