Mind-reading (Wellbeing)
Julia thinks we’re an idiot!
 
• If you think people have negative views of you, it’s easy to find ‘evidence’ of that.
• Don’t let a lack of confidence lead you to read things the wrong way.
• Ask for feedback regularly (but not compulsively).
 
 Trainer Tools
Emotions Versus Evidence Workshop Guides
 Documents
WBG-ESS Emotions Versus Evidence Infographic
Wellbeing Essentials Summary Infographic