LEARNING OBJECTIVES 
At the end of the session delegates will develop a better appreciation and understanding of the importance of being well at work and the impact this has on productivity.
 
INTRODUCTION 
This guide is designed for a manager or a facilitator to deliver a short workshop featuring videos from the Video Arts Wellbeing Essentials Series.
 
Each video comes with a series of activities around the following structure:
LOOK – watch the video and reflect on the content and message.
THINK – activities and questions linking the video to their own experience and workplace REMEMBER – a summary of the key learning points Each section relating to the video will last around 15-25 minutes
PRACTISE – At the end of the series of videos there is a personal reflection exercise which will bring the learnings together.
 
FEATURED VIDEOS 
 Multi-tasking 
 The Cheese Sandwich Solution 
 Get Physical
 
 Trainer Tools
Practical Wellbeing Workshop Guide
 Documents
WBG-ESS Practical Wellbeing Infographic
Wellbeing Essentials Summary Infographic