Targeted acts of kindness (Wellbeing)
We can’t all just drop what we’re doing and be kind - we’re on the clock here!
 
• Helping other people will make you feel good
• Target your kindness: focus on where it's needed 
• Don’t cut kindness out of your life when you feel time’s at a premium - it’ll make stress worse
 
 Trainer Tools
Practical Wellbeing Workshop Guide
 Documents
WBG-ESS Practical Wellbeing Infographic
Wellbeing Essentials Summary Infographic